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The best way to get chromium into your diet is by eating the right food. You can get it from foods with 5 to 7 micrograms of chromium per serving.
Breads, muffins and cereals made with whole wheat flour are a great source of chromium. They’re a good option to have with breakfast since one standard-sized muffin can deliver 10% of the Daily Value (DV) of this trace mineral.
Poultry and beef are also good sources of chromium. A cup of chicken or turkey has around 1.2 mcg of chromium, and beef is about the same amount as well.
Tomatoes are another source of this trace mineral. A cup of raw tomatoes provides 1.2 mcg, and cooked varieties offer more, as they are rich in lycopene.
Garlic is another easy option to boost your chromium intake. It’s one of the most popular cooking ingredients and can be used to add flavor to a variety of dishes.
Basil is another excellent choice to add to your meals, as it’s close to the same amount of chromium as garlic. Dried basil has more chromium than raw basil, but it’s easy to use both types in a single recipe.
If you’re not sure whether or not you’re getting enough chromium in your diet, speak to your doctor. Depending on your health, your chromium intake may need to be increased or decreased.